//MOVEMENT Fitness Boca Raton

LIFE, Struggles and the Energy that Moves You

2 Years ago today I incorporated //MOVEMENT and it was one of the best days of my life.

17 years ago today my brother committed suicide and it was the worst day of my life.

They coincide not by coincidence…

We all have dr...

This will be a long read but one you need to read! One you need to read to your friends and one you need to share with everyone you know because this isn’t just about //M… it’s about you!

//MOVEMENT is not Closing… no more than we do every night when classes are fini...

Working Out Can Educate the World

Those living in the Boca Raton area have a unique opportunity to make a difference. Simply by working out with us, soon you will be keeping these kids in Honduras in school and getting them an education which will empower them to help...

Steve Jobs, a New iPhone and //M

As the new iPhone launches today, ponder this: what would a fitness studio with a mission to change the world look like if Steve Jobs designed it? Clean lines, simplistically iconic, modern, inspiring, eco-friendly, unique, rethinks a...

A New Kind of Energy

You already get the best workout around at //M but we don’t often call it a gym. You’ve heard post mentioning it as a robot repair shop and also as an Energy Recycling Plant… well, this is a whole new kind of Energy.

Meet Energy… it's his name a...

An earring, abused women and your workout at //MOVEMENT

Football headlines this week are all about a football player and how he punched his wife. Sadly this is more commonplace than we'd care to know.

This is a picture of a //M project in Colombia for abused women t...

The Sun Rises and the Sun Sets

What we do in between them is up to us. Substitute "life" for "sun" and the analogy works the same. The greatest people to ever live and who had or have the greatest impact have exactly the same amount of hours each day as you. Isn't it...

Knowing our limits: Rock, Paper, Scissors, Muscles, Smiles

Last Sunday //MOVEMENT competed in an obstacle course against 25 of the most hardcore gyms in the area. Many of them are the ones that push you to lift heavier, and faster, and heavier...

At //M you will find...

The Weighing of the Heart – Egyptian Burpees

Ancient Egyptians believed when you died your life would be measured by a ritual called the weighing of the heart. Your heart would be put on a scale and on the other side would be a feather; the feather was the representa...